In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.Sometimes the road to fitness is a difficult path when you are attempting to initiate and exercise program and eat healthier alone. Attempting to exercise daily, watching your nutrition, and making healthy lifestyle changes are often overshadowed by boredom or a too busy lifestyle. At one time or another, most women have had trouble starting or sticking with a fitness or exercise program.Being a fit woman does not have to mean a solo journey. If you have ever had trouble initiating a fitness program or sticking with the exercise program you have started, a fitness partner may be the solution. A fitness partner is a powerful motivator. Being accountable to a fitness partner can help you start a new exercise program or stick with the exercise program over time as you continue on your road to fitness.The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and supportive as she encourages and supports you. In choosing a fitness partner, look for someone whose fitness level is close to yours. As you become fit together, you can progress at a similar pace, and encourage each other to climb to new levels of fitness. Having similar fitness goals will allow you and your fitness partner to share triumphs and encourage you to accomplish individual fitness goals.Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in your fitness successes and avoid being critical.In addition to a fitness partner, the right fitness program is also important to achieve health. Sisters in Sneakers provides a complete home fitness program and exercise program designed especially for the fitness needs of women. Sisters in Sneakers includes color coded exercise cards for flexibility, strengthening, and cardiovascular exercises so you can vary your exercise routine day to day. Since exercise alone is not enough for a healthy lifestyle, Sisters in Sneakers includes nutritional information including fat and calorie awareness to get your eating on the right track. Motivation is important for fitness, and Sisters in Sneakers includes inspirations and nutrition tips as well. An exercise band is a great tool for resistance exercise and is also a part of the Sisters in Sneakers complete fitness program.Look no further for your new fitness partner. Sisters in Sneakers will connect you with a fitness partner just for asking. You and your new Sisters in Sneakers fitness partner can motivate each other on the way to fitness and health, as you work out in the privacy of your own home.It is time to get serious about starting to exercise and becoming involved in a fitness program. Your health is important. You do not need to be an athlete to be fit. The first step is the hardest.
When you need someone to speak for you during a medical crisis, you have the right to choose a healthcare advocate or healthcare proxy. In choosing a proxy, there are many things to think about.You want to choose someone that will have your best interests at heart. Choose someone that will speak for you the way that you would speak for yourself if you could and that will have the same characteristics as you when it comes to healthcare decisions. Usually, there is only one healthcare proxy at a time, but a backup person is always useful.The following are some characteristics that you should look for when choosing a healthcare proxy.• It is important to choose someone that you trust with your life. During a medical crisis, this person may very well hold your life in their hands. If you know they have your best interests, they would be a good candidate for a healthcare proxy.• Choose someone that will be available to you into the future. You want a proxy that will be available to you now and for the foreseeable future. You never know when a healthcare crisis will arise, so you want someone that will be in your life for a long time.• Can you talk to this person about highly sensitive issues? You want someone as a proxy that you can talk to about very personal issues. They should listen, and agree with your wishes and do everything in their power to make sure that your wishes are fulfilled.• Can your advocate yet feisty when needed? It is optimal to choose someone that can stand up to doctors were other healthcare providers when they go against your wishes. Your proxy’s job is to make sure that they speak up for you when you cannot speak for yourself. Make sure that the person you choose has the personality to do so.• Can your proxy get to you when needed? Make sure that you choose someone that lives near you or could travel to get to you if needed. If they cannot do that, they at least need to be available by phone for anything that may come up with your condition.• Is your proxy over 18? By law, they must be.• Your proxy cannot be any of your healthcare providers or employees of your healthcare providers.You should talk thoroughly with your proxy about your wishes, hopes and fears. Tell them exactly what authority you are giving them over your healthcare decisions. Be extremely clear about what you expect from them, and make sure they know that they will be on record with all of your healthcare providers. Good luck!